Wellbeing is not just for one day…“Blue Monday” - the third Monday in January - can be commonly regarded as the most depressing day of the year. 

As such, it can be triggering for all of us, because…

•    Our bank account has been drained by recent festivities
•    Our credit cards are maxed out for the same reason
•    We’ve probably given-up on our new year’s resolutions
•    It’s cold
•    It’s dark
•    It’s months away from our next holiday
•    Our jobs mean we are constantly focussing on the needs of others - rather than ourselves

Well this free webinar is an opportunity to take a breath and consider how to not only survive “Blue Monday” but also be your best self in 2025.

Click here to sign up now!

Over the course of the 30 minutes you will get the chance to consider adopting some practical tools such as:

•    Become your own best friend - compare your inner dialogue to what you might say if advising your best friend
•    Make time for humour – don’t feel guilty for using humour at difficult times
•    Make a wellness box -create a simple accessible resource you can visit when you need a wellness boost
•    Get in touch with your values – remind yourself what you stand for as a person which then helps to give perspective when needed
•    Set achievable goals - look to make each step realistic and achievable.

So why not come and join us? You may learn something new and adopt a habit that not only helps you deal with Blue Monday, but also the challenges that lay ahead for all of us in the next 12 months.